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Tabata Tabata Tabata Tabata

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Tabata Tabata Tabata Tabata (AMRAP – Reps) Warm up: 3

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Like The Beach

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Like The Beach (Time) Warm up: 3 Sets 100 meter

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Honey Bun

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Honey Bun (AMRAP – Rounds and Reps) Warm up: :30

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CE0

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Snatch Wave Warm up: 20 Jumping Jacks 10 Pvc Pipe

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Long Beach

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Long Beach (Time) Warm up: :30 sec station Run 100

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Complicated Girls

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory Rockledge – CrossFit View Public Whiteboard Complicated Girls (Time) Warm up: 3 sets 15 Plate Hops

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